I am a coffee drinker and cannabis smoker. I have tried the wake and caffeinate tea twice so far. The first time I believe I followed the suggestion on the packaging to determine how much to use and it was too much. lol! I was totally fine, but the flavor was too strong and I was in a bit of a parallel universe all morning. The second time I steeped just 1 tsp in almost 2 cups of water. This was great. The flavor was a little weaker which meant I was able to enjoy sipping it slowly throughout my morning and the benefits of the CBD seeped in slowly and consistently. I started the day super cranky (I decided to drink the night before, which always makes me cranky) and after getting up too late to smoke and snapping at my toddler I decided it was time to re-try this tea. I felt better almost immediately and had a very productive morning. I will certainly be adding this to my morning routines, especially on days when I can't make time and space to smoke.